Spices Make Fiber Foods Healthier and Tastier

Spice Up Fiber Foods!


Herbs and spices help you Spice Up fiber foods.

Put a little more dietary fiber into your healthy eating plans.

For breakfast spice it up with Cinnamon — 
at lunch, with Chili Powder!
Fiber (grams) Amount Spice
1.3 1 Tblsp Allspice, ground
0.4 1 tsp Allspice, ground
1.0 1 Tblsp Anise seed
0.6 1 tsp Basil, dried, ground
0.1 2 Tblsp Basil, fresh, chopped
0.2 1 tsp Bay Leaf, crumbles
1.6 1 Tbsp Cardamom, ground
0.6 1 tsp Cardamom, ground
2.5 1 Tblsp Caraway seed
0.8 1 tsp Caraway seed
2.6 1 Tblsp Chili powder
0.9 1 tsp Chili powder
4.1 1 Tblsp Cinnamon, ground
1.4 1 tsp Cinnamon, ground
2.3 1 Tblsp Cloves, ground
0.7 1 tsp Cloves, ground
2.1 1 Tblsp Corriander, seed
0.2 1 Tblsp Corriander, leaf, dried
0.6 1 Tblsp Cumin, seed
2.1 1 Tblsp Curry powder
1.4 1 Tblsp Dill, seed
2.3 1 Tblsp Fennel, seed
0.8 1 Tblsp Garlic powder
0.7 1 Tblsp Ginger, ground
1.5 1 Tblsp Nutmeg, ground
0.4 1 Tblsp Onion powder
0.8 1 tsp Oregano, dried
2.6 1 Tblsp Paprika
0.8 1 tsp Paprika
1.7 1 Tblsp Pepper, black
0.6 1 tsp Pepper, black
1.7 1 Tblsp Poppy, seed
1.4 1 Tblsp Rosemary, dried
0.2 1 Tblsp Rosemary, fresh
2 1 Tblsp Savory, ground
0.4 1 tsp Thyme, dried
0.5 1 tsp Thyme, dried, ground
0.1 1 tsp Thyme, fresh
1.4 1 Tblsp Tumeric, ground
0.5 1 tsp Tumeric, ground