Ready to Eat Cereals, Dietary Fiber, Healthy Fast Food

Ready to Eat Cereals
A Healthy Fast Food

Choose breakfast cereals
high in fiber to start your day.


Ready-to-eat high fiber breakfast foods provide good nutrition in your diet. Choose a product higher in fiber to make your breakfast a healthy fast food meal. 
  • Quick to fix
  • Easy to eat
  • High in fiber
Read product labels carefully! 
Some favorite brands may not fill your high-fiber bowl.

Brand name ready-to-eat breakfasts help keep life simple.

Ready-To-Eat

Food
Amount
Fiber (grams)
GENERAL MILLS, APPLE CINNAMON CHEERIOS 3/4 cup 1.2
GENERAL MILLS, BASIC 4 1 cup 3.2
GENERAL MILLS, BERRY BERRY KIX 3/4 cup 1.0
GENERAL MILLS, CHEERIOS 1 cup 3.0
GENERAL MILLS, CINNAMON TOAST CRUNCH ¾ cup 1.1
GENERAL MILLS, COCOA PUFFS 1 cup 1.5
GENERAL MILLS, Corn CHEX 1 cup 1.2
GENERAL MILLS, GOLDEN GRAHAMS 3/4 cup 1.0
GENERAL MILLS, HONEY NUT CHEERIOS 1 cup 2.1
GENERAL MILLS, Honey Nut CHEX 3/4 cup 0.3
GENERAL MILLS, HONEY NUT CLUSTERS 1 cup 3.0
GENERAL MILLS, KIX 1-1/3 cup 2.7
GENERAL MILLS, LUCKY CHARMS 1 cup 1.4
GENERAL MILLS, RAISIN NUT BRAN 1 cup 5.4
GENERAL MILLS, REESE'S PUFFS ¾ cup 1.2
GENERAL MILLS, Rice CHEX 1-1/4 cup 0.3
GENERAL MILLS, TOTAL Corn Flakes 1-1/4 cup 0.8
GENERAL MILLS, TOTAL Raisin Bran 1 cup 5.0
GENERAL MILLS, TRIX 1 cup 1.0
GENERAL MILLS, Wheat CHEX 1 cup 3.2
GENERAL MILLS, WHEATIES 1 cup 3.0
GENERAL MILLS, Whole Grain TOTAL 3/4 cup 2.7
KELLOGG, KELLOGG'S ALL-BRAN Original 1/2 cup 8.8
KELLOGG, KELLOGG'S APPLE JACKS 1 cup 0.5
KELLOGG, KELLOGG'S COCOA KRISPIES 3/4 cup 0.6
KELLOGG, KELLOGG'S Complete Wheat Bran Flakes 3/4 cup 5.1
KELLOGG, KELLOGG'S Corn Flakes 1 cup 0.7
KELLOGG, KELLOGG'S CORN POPS 1 cup 0.2
KELLOGG, KELLOGG'S CRISPIX 1 cup 0.3
KELLOGG, KELLOGG'S FROOT LOOPS 1 cup 0.6
KELLOGG, KELLOGG'S FROSTED FLAKES 3/4 cup 0.6
KELLOGG, KELLOGG'S FROSTED MINIWHEATS, bite size 1 cup 5.5
KELLOGG, KELLOGG'S Honey SMACKS 3/4 cup 1.0
KELLOGG, KELLOGG'S PRODUCT 19 1 cup 1.0
KELLOGG, KELLOGG'S RAISIN BRAN 1 cup 6.8
KELLOGG, KELLOGG'S RICE KRISPIES 1-1/4 cup 0.3
KELLOGG, KELLOGG'S RICE KRISPIES TREATS 3/4 cup 0.1
KELLOGG, KELLOGG'S SPECIAL K 1 cup 0.7
KELLOGG'S FROSTED MINI-WHEATS, original 1 cup 5.1
QUAKER, CAP'N CRUNCH ¾ cup 0.7
QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 26 3/4 cup 3/4 cup 0.7
QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 3/4 cup 0.7
QUAKER, Low Fat 100% Natural Granola with Raisins 1/2 cup 2.8
QUAKER, QUAKER 100% Natural Cereal with oats, honey, and raisins 1/2 cup 3.3
QUAKER, QUAKER OAT CINNAMON LIFE 3/4 cup 2.0
QUAKER, QUAKER OAT LIFE, plain 3/4 cup 2.1
QUAKER, QUAKER toasted Oatmeal, Honey Nut 1 cup 2.7
Cereal ready-to-eat, rice, puffed, fortified 1 cup 0.2
Ready-to-eat wheat germ, toasted, plain 1 tbsp 1.1
Cereal ready-to-eat, wheat, puffed, fortified 1 cup 0.5
Ready-to-eat shredded wheat, plain, sugar and salt free 2 biscuits 5.5

Want something hot? Try a Quick-to-Fix breakfast food.

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