Healthy Breakfast Foods

Easy recipes using high fiber fruits and vegetables make fast healthy breakfast foods.

An elephant grazes on salad vegetables and juicy fruits for breakfast. A person expands her breakfast options:

• from fresh or juiced fruit to healthy green smoothies
• from whole grain breads to ready-to-eat or cooked hot cereals
• from healthy seeds and nuts to legumes prepared into soups
• from ready-to-eat foods to zucchini for breakfast recipes

Worldwide, all kinds of foods can make a breakfast traditions: beans, fruits, vegetables, meats, dairy, and more. But to get healthy, remember to look at your plate, because…

If your breakfast is full of fat, then it cannot be full of protein — and you will miss important vitamins and minerals, too.

If You Want to Get Healthy,
Eat More Like an Elephant
And look better to yourself!

Fresh Whole Fruits Fit Breakfast Perfectly because they…

• Hydrate your body
• Provide fiber and protein, and vitamins and minerals
• Energize your cells

Smart Healthy Breakfast Foods

The smartest thing you can do when you awake is to

• drink a glass of water (or two), and
• eat only fruit for breakfast.

Easy-to-eat fruits are ready-to-eat, and hold the nutrition your body requires for energy and health. If you do not believe an elephant, read about foods people think make healthy breakfasts foods. I suggest Douglas Graham's "The 80/10/10 Diet" as a good food guide to fuel your body and regain your health.

Simple and Fast Breakfasts

• Slice and mix a selection of fruit in a bowl. Or eat a whole meal of only one kind of fruit (people call this a mono-meal).
• Take whole fruits along when you are in a hurry —

• Bag some Berries, Apples, and Grapes to carry.
• Pop a Peach, Orange, or Plum into a pocket.
• Strip a Banana as-you-go for extra protein and fiber.

Related healthy breakfast food pages:
Ready to Eat Cereals
Hot and Quick Cereals
High Fiber Cereals