Frozen Fruit List
for Easy High Fiber Shopping

Frozen berries and fruit list nutrient data nearly as high in fiber as fresh fruits.

When shopping to complete a high fiber diet plan, check your grocer's frozen section for high fiber, and high nutrition, fruits and berries.

Because fruits picked for frozen packaging retain freshness better than fresh produce trucked to markets, you may get better nutrition from frozen fruits and berries.

Frozen fruit delivers more antioxidants along with dietary fiber for your good health.

Frozen Fruit Products with Fiber

Fruit	Amount	Fiber (grams)
Raspberries, frozen, red, sweetened	1 cup	11
Blueberries, frozen, sweetened	1 cup	5.1
Fruit, mixed, (peach and cherry-sweet and -sour and raspberry and grape and boysenberry), frozen, sweetened	1 cup	4.8
Strawberries, frozen, sweetened, sliced	1 cup	4.8
Peaches, frozen, sliced, sweetened	1 cup	4.5
Sherbet, orange	½ cup	1
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted	6-fl-oz can	0.8
Grape juice, frozen concentrate, sweetened, undiluted, with added vitamin C	6-fl-oz can	0.6
Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water	1 cup	0.5
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water	1 cup	0.2
Nutrition content from USDA National Nutrient Database for Standard Reference (SR 22).