Foods with Fiber
Smart Choice for Your Health

Elephants naturally choose foods with fiber.

Sturdy bones, massive growth, and healthy organ function — good reasons why an elephant chooses plant-based, fiber rich foods loaded with nutrition to fuel all-day activity.

Are you as smart as an elephant?

Choose to eat foods that give your body the nutrients to build strong and healthy muscles, bones, cells, and tissues. Plant-based fiber foods have dense nutrition — exactly what your body needs to grow strong and maintain good health.

These same foods have few calories and little fat. A smart choice for a weight loss diet.

But not simply weight loss:

Dietary fiber and good nutrition create a healthy digestive system, help lower blood pressure and cholesterol, and maintain normal blood sugar.

A High Fiber Diet Targets Your Goal

Filling your plate with more servings of fresh, high in fiber, colorful vegetables and fruits can lead you to success, no matter what your health improvement goal.

Heart Health

D-A-S-H and other heart health diet plans use plant-based foods to fill dietary fiber and nutrition requirements. Whichever plan you follow, nutrients in green, yellow, red, and orange vegetables and fruits help your heart stay healthy — especially berries, kale, pumpkin, and foods with folate.

Diabetic Diet

Many diabetic diets advise you to eat:

• Plenty of fruits and vegetables.
• More non-starchy vegetables, like leafy lettuces or spinach, carrots, and green beans.
• Whole grain foods, like brown rice and whole wheat pasta and breads.
• Lentils and dried beans and peas, or vegetarian-type baked beans.

Reduce Symptoms

Healthy high-fiber foods can help maintain good blood pressure, lower LDL cholesterol, and control your blood sugar level. Choose the right foods, and you can lower your risk for diabetes and other chronic diseases.

Weight Loss Foods

Tip the scales in your favor and fill your hunger with high fiber, low fat fruits and vegetables. Your body will reward you by shedding pounds — and you might find you notice even more benefits.

Those same high fiber foods that help us lose weight, maintain health, and avoid disease, may help prevent wrinkles, joint pain, and other signs of aging …like memory loss. Choose food high in vitamins and minerals, to boost your brain power — now that is how to eat smart!

Are healthy fiber foods your healthy eating habit?