Spice Up Fiber Foods!

Herbs and spices help you Spice Up fiber foods.

Put a little more dietary fiber into your healthy eating plans.

For breakfast spice it up with Cinnamon —
at lunch, with Chili Powder!

Fiber (grams)	Amount	Spice
1.3	1 Tblsp	Allspice, ground
0.4	1 tsp	Allspice, ground
1.0	1 Tblsp	Anise seed
0.6	1 tsp	Basil, dried, ground
0.1	2 Tblsp	Basil, fresh, chopped
0.2	1 tsp	Bay Leaf, crumbles
1.6	1 Tbsp	Cardamom, ground
0.6	1 tsp	Cardamom, ground
2.5	1 Tblsp	Caraway seed
0.8	1 tsp	Caraway seed
2.6	1 Tblsp	Chili powder
0.9	1 tsp	Chili powder
4.1	1 Tblsp	Cinnamon, ground
1.4	1 tsp	Cinnamon, ground
2.3	1 Tblsp	Cloves, ground
0.7	1 tsp	Cloves, ground
2.1	1 Tblsp	Corriander, seed
0.2	1 Tblsp	Corriander, leaf, dried
0.6	1 Tblsp	Cumin, seed
2.1	1 Tblsp	Curry powder
1.4	1 Tblsp	Dill, seed
2.3	1 Tblsp	Fennel, seed
0.8	1 Tblsp	Garlic powder
0.7	1 Tblsp	Ginger, ground
1.5	1 Tblsp	Nutmeg, ground
0.4	1 Tblsp	Onion powder
0.8	1 tsp	Oregano, dried
2.6	1 Tblsp	Paprika
0.8	1 tsp	Paprika
1.7	1 Tblsp	Pepper, black
0.6	1 tsp	Pepper, black
1.7	1 Tblsp	Poppy, seed
1.4	1 Tblsp	Rosemary, dried
0.2	1 Tblsp	Rosemary, fresh
2	1 Tblsp	Savory, ground
0.4	1 tsp	Thyme, dried
0.5	1 tsp	Thyme, dried, ground
0.1	1 tsp	Thyme, fresh
1.4	1 Tblsp	Tumeric, ground
0.5	1 tsp	Tumeric, ground

Nutrition based on data assembled from United States Department of Agriculture (USDA), National Nutrient Database for Standard Reference.
g=grams, mg=milligrams, mcg=micrograms, kcal=calories