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My name is Ellie, and I know that…

the foods you choose to eat really can help you reclaim health!

Easy Recipes
Carrots


If you need some easy recipes,
you cannot get much simpler than raw carrots.

Have you noticed
we live in a land of healthy rabbits?

When a Rabbit Eats a Carrot

The rabbit

  1. Pulls root from ground.
  2. Shakes off excess soil.
  3. Happily chomps carrot,
    nutrition and all!

But When a Human Eats a Carrot…

Step One

Someone (or Thing)

  1. Pulls the root vegetable from the ground.
  2. Shakes off excess soil.
  3. Tosses carrot into a bin.
  4. Repeats previous tasks, collecting quantity of carrots to fill bin.
  5. Moves bin holding collected quantity to a storage area.
  6. Ships one or more bins of carrots to markets, far or near (optional task).

Step Two

A Human

  1. Recovers one or more carrots from the bin (or acquires carrots from convenient market).
  2. Carefully washes each carrot, using stiff bristles to brush clean and scrap outer skin.
  3. Employs sharp edged tool to remove the now clean outer skin (dietary fiber and all).
  4. Cuts off and discards carrot top and tip.
  5. At this point the human has an option:
    Stop and enjoy crispy nutrition! Or continue…

  6. Slices carrot(s) into rounds bits, long sticks, or little cubes (as preferred).
  7. Submerges the bits in a pan of water.
  8. Applies heat until water boils.
  9. Continues boiling to leach all nutrition from carrot and soften each limp little bit.

Step Three

Now the Human

  1. Strains the well-nourished water from pan.
  2. Discards water down the drain.
  3. Adds salt (for flavor and hypertension) to hot and soggy carrots remaining in pan.
  4. Adds butter (more taste and heart disease) to salty carrot pieces.
  5. Serves carrot remnants on plate, next to a large dose of fat and protein.
  6. Assumes daily requirement for vegetable nutrition is now complete.

If You Want to Get Healthy,
Eat More Like an Elephant
And look better to yourself!

Best Easy Carrot Recipe:

  1. Wash your carrot.
  2. Slice (if you must).
  3. Bite and chew thoroughly.
  4. Enjoy the flavor of good health!

Be Smart!
Keep All Your Recipes Satisfying and Simple!


Live in Houston, Texas?
Join the Rawfully Organic Co-Op
to enjoy all the benefits of healthy fiber foods!

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