My name is Ellie, and I know that…

the foods you choose to eat really can help you reclaim health!

Suspend your disbelief and realize content on this website is based on the personal experience of a fictional character: Ellie — an elephant who offers opinions about healthy diets and plant-based foods.

Ellie believes the foods you choose to eat really can help you reclaim your health. So, on this website she presents descriptions of, recipes for, and reasons to eat real food high in dietary fiber.

Ellie does not intend information on this website to substitute for professional advice. Neither does she consider these pages to be a comprehensive collection of knowledge — only an expression of how she understands what she has read and experienced.  Please seek the services of a professional nutritionist or qualified health care provider for nutritional advice and answers to your questions about diet or lifestyle changes.

The author behind the fictional character of Ellie believes all information on this website is accurate and useful but cannot guarantee the website is error free.

All documents and other information on this website, including trademarks, logos, graphics and images, are protected by copyright and other laws.

Please Note:

By using the Healthy Fiber Foods website, you acknowledge that you are a person over the age of 13 years, comprehend the informational intent of this site, and accept responsibility for your actions.

You understand that you should consult with a medical doctor for advice on any and all medical conditions and health-related issues, and before using any information described on this website or in books or e-books associated with this website.

DISCLAIMER OF WARRANTY: THE WEBSITE IS PROVIDED TO YOU "AS IS" WITHOUT WARRANTY OF ANY KIND. The author will assume no liability or responsibility to any person or entity with respect to any loss or damage related directly or indirectly to the information on this website. The author will provide no remedy for any damage of any kind, including (without limitation) compensatory, direct, indirect, consequential, punitive or incidental damages arising from this website.

By using this website you hold harmless the author, her relations, affiliates, and any associated companies for any and all consequences of your choices and actions in using information presented.