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Do High Fiber Foods
Improve Your Health?

Nutrition experts say… YES

Elephants who know a lot about healthy fiber foods, agree!

Smart elephants live in healthy green environments where the food supply is abundant, easy-to-access, and high in fiber…

Ellie elephant

…because an elephant knows foods high in fiber keep bones sturdy, muscles strong, and a body healthy.

Welcome to my world wide website! My name is Ellie,and I know that… the foods you choose to eat really do help you reclaim your health!

So…

 

If You Want to Get Healthy,
Eat More Like an Elephant
And look better to yourself!

Smart

Eat smart like an elephant—know where to find your fiber.

Healthy food-bearing plants are our natural resource for nutrition.  No science is needed for an apple, banana, or green leafy vegetable to work its magic — foods with fiber always deliver good nutrition.Use these real foods in your easy recipes to stay healthy and look smart.

Satisfying

Satisfy your hunger and your health.

Satisfying foods high in fiber deliver powerful vitamins and minerals, and antioxidants… and the fiber makes sure you feel satisfiedbefore your overeat.

Also, insoluble fiber keeps your digestive tract regular while soluble fiber gives you prebiotic benefits to fight stress and aging. Now that makes fresh fruits and vegetables, nuts and whole grains very satisfying!

Simple

Choose simple good health—choose fiber rich foods

Food is our most simple medicine — a natural remedy to repair damage from oxidation, inflammation, and disease.

Healthy fiber foods hold many simple benefits — Lower cholesterol… Lower blood pressure… Weight loss… Normal blood sugar… Bowel relief… Strong immune system… Few calories… Low fat… Dense nutrition… and Simple good health.

Smart. Satisfying. Simple.

Nature makes your smart health choice simple — eat a high fiber diet.

You will feel better, look younger, think more clearly, and simply enjoy every day a little more!

Heart Healthy Foods, Antioxidants, High Fiber Benefits
Anitoxidants are found in foods with high fiber content. These heart healthy foods protect against cell damage.

A Stroke Prevention Lifestyle or Serious Long-Term Disability?
A high-fiber diet is a good stroke prevention health choice. Foods high in fiber help lower your rish for stroke!

Whole Grain Foods: High Fiber and 25% More Protein
Once refined, grains never recover their full nutritional value. Shop for whole grain foods that provide simple complete nutrition, including dietary fiber and protein.

High Fiber Foods: Where to Find Dietary Fiber
Search for high fiber foods with dense nutrtion. Fruits, nuts, whole grains, legumes, and vegetables of all colors provide dietary fiber and many important nutrients.

Nutrition Facts, High Fiber Foods, Fiber Food Chart
Nutrition facts may state dietary fiber is not digested or absorbed. But foods high in fiber deliver great nutrition for your good health.

High Fiber Diet fits most Healthy Eating Plans, Weight Loss, Heart Health
A high fiber diet brings success to weight loss, heart health, symptoms of diabetes, and more. Powerful fiber food nutrition fits healthy eating plans.

Brain Foods High in Fiber, Smart Healthy Eating Diet Plan
Foods high in fiber turn on your brainpower to imrpove memory, mood, and your attention to detail. When you choose to eat high fiber brain foods, you look smart.

Source material contributing to Healthy Fiber Foods website.
The information and opinions seen on this website is based on data from source material originally published as result of scientific study.

Daily Fiber – How Much Dietary Fiber Do You Need?
Do the high fiber foods you eat deliver enough dietary fiber to keep you healthy? Daily fiber requirements depend on who you are and what you do.

What is Dietary Fiber, Soluble Fiber, Insoluble Fiber
Since all plant foods have both soluble and insoluble fiber, choose to eat a variety of high fiber foods to reap the most dietary fiber benefits.

Food matters, Healthy Eating, High Fiber Foods
Restore health with the foods you eat. Food matters, eat foods that nourish your body.

Tryptophan Makes Serotonin, a Good Mood Enhancer
Combine protein and carbohydrates in your meal plan to deliver tryptophan amino acid to your brain for more serotonin production.

Vitamin Nutrition in High Fiber Foods
Vitamins are organic components of both plant and animal based foods. Our bodies require vitamin nutrition for proper growth and energy.

Nutrition Facts Label Legumes High in Fiber
The nutrition facts label on food packages describe legumes (beans and peas) as high in dietary fiber and rich in nutrition.

Nutrition Facts Label Nuts Healthy
Read a nutrition facts label for Nut and Seed products and you will find some fat and calories along with dietary fiber, protein, and essential minerals and vitamins.

High Fiber Food List for a High Fiber Diet Plan
Foods high in fiber can be a very healthy addition to your life. A high fiber food list shows the variety of foods in a high fiber diet plan.

Foods High In Insoluble Fiber Keep You Moving
The insoluble fiber in your diet causes wave-like contractions along the digestive tract to keep food moving through the stomach and intestines to the colon.

Soluble Fiber, Prebiotic Activity Lowers Glucose and Insulin Levels
Soluble fiber provide prebiotic effects that help reduce your risk for developing diabetes and cardiovascular diseases.

Fiber Food: Simple facts about dietary fiber
Simple statements describe facts about fiber food and list the health benefits of a diet high in dietary fiber.

Healthy Fiber Foods — Oranges
Oranges are only one of the healthy fiber foods that provide vitamin C, along with nutrients like folate, lutein, pantothenic acid, and potassium.

Easy Recipes include Good Humor
Amazing what humans will do to healthy fiber foods. Even rabbits know easy recipes can pull nutrition out of a carrot (or another root vegetable).

High Fiber Diet: Who Needs the Benefit of Dietary Fiber
Those who benefit from a high fiber diet reap rewards that relieve distress and reduce diabetes risks. Fiber foods have dense nutrition for better health.

VEGF Macular Degeneration: A high fiber diet may protect
A healthy diet remains your best protection from age-related and VEGF macular degeneration. Carrots, leafy greens, and other high fiber foods may help prevent macular degeneration.

High Fiber Diet: Benefits Obese Children with Cholesterol Lowering Foods
Use a diet to lower cholesterol to help reach weight loss goals, avoid symptoms of diabetes, or increase muscle tone. A high fiber diet succeeds.

Cancer Prevention: Trace Mineral Selenium
Cancer Prevention may start with high fiber foods providing selenium. Study shows the trace mineral selenium may lower risk of bladder cancer.

Low Sodium Diets Need High Fiber Foods
When you need less salt and more fiber in your diet, potassium filled foods help a low sodium diet lower your blood pressure and risk of heart disease.

Advantages of Organic Food in Conventionally Grown High Fiber Foods
Benefits like the advantages of organic food in conventionally grown food crops: Some high fiber foods naturally resist pesticide absorption and residue.

Hemochromatosis – High Fiber Diet – Avoid Diabetes
Too much iron in your body? High fiber foods can help maintain a healthy balance of iron, once hemochromatosis treatment restores normal levels.

High Fiber Diet: Pumpkins Have Nutrition
Healthy fiber foods put good nutrition into your high fiber diet. Foods high in fiber help lower your risk for diabetes, heart, and weight problems.

Food Co-Op: Shop Local, High Fiber Foods
Local buying clubs or a food co-op help keep the cost of high quality fiber food in your budget.

List of High Fiber Foods From the Produce Market, High in Fiber
List of high fiber foods for 3.0 or more grams of fiber makes a high fiber diet plan easy to shop for in your grocer’s produce section.

Community Support – Shop local Farmers’ Markets and Food Co-Ops for healthy fiber foods.
Show your community support by shopping local farmers’ markets, food co-ops, and grocery stores for healthy, high fiber foods.

Buy Local: Community Supported Agriculture
Looking to support your community?<br> Want to shop and buy local? Buy a piece of a farm. Enjoy the harvest.

Iron Rich Foods, High Fiber Diet Plan, Weight Loss
Frozen vegetables provide iron rich foods for a successful high fiber diet plan.

Antioxidant Foods Reduce Cell Damage, Slow Aging
Antioxidant foods having the power to reduce cell damange bring more vitamins, minerals, and macronutrients to your high-fiber, healthy eating plan.

Farmers Market – Shop Local High Fiber Foods
Locally grown produce sold at a farmers market is fresh and in season, when food is most nutritious. Shop local for good food, good health, and a better ecology.

Fruit List: Blueberries, Frozen Fruit, High in Fiber
Frozen fruit list nutrient data for consumers. As high in fiber as fresh, frozen fruit helps complete a high fiber diet plan.

Foods with Fiber provide Calcium, Macronutrients for a Healthy Eating Plan
Calcium, essential nutrient for a healthy eating plan, helps to fill the daily requirement for mineral nutrition. Many foods with fiber also provide calcium.

Foods with Fiber provide Copper, Mineral Nutrition for a Healthy Eating Plan
The daily requirement for copper is easily met by a healthy eating plan that includes foods with fiber.

Foods with Fiber Have Nutrition
Nutrition dense foods with fiber help fill your daily requirements for vitamins, minerals, carbohydrates, protein, and fats.

Foods with Fiber and Iron, Mineral Nutrition for a Healthy Eating Plan
Iron, essential nutrient for a healthy eating plan, helps to fill the daily requirement for mineral nutrition. Many foods with fiber also provide iron.

Foods with Fiber and Magnesium, Mineral Nutrition for a Healthy Eating Plan
Magnesium, essential nutrient for a healthy eating plan, helps to fill the daily requirement for mineral nutrition. Many foods with fiber also provide magnesium.

Foods with Fiber and Phosphorus, Mineral Nutrition for a Healthy Eating Plan
Phosphorus, essential nutrient for a healthy eating plan, helps to fill the daily requirement for mineral nutrition. Many foods with fiber also provide phosphorus.

Foods with Fiber and Manganese, Mineral Nutrition for a Healthy Eating Plan
The daily requirement for manganese is easily met by a healthy eating plan that includes foods with fiber.

Foods with Fiber and Potassium, Mineral Nutrition for a Healthy Eating Plan
Potassium, essential nutrient for a healthy eating plan, helps to fill the daily requirement for mineral nutrition. Many foods with fiber also provide potassium.

Foods with Fiber provide Selenium, Mineral Nutrition for a Healthy Eating Plan
The daily requirement for selenium is easily met by a healthy eating plan that includes foods with fiber.

Foods with Fiber provide Sodium, Mineral Nutrition for a Healthy Eating Plan
Sodium (table salt) is an essential nutrient that belongs in a healthy eating plan. Most vegetables and other foods with fiber contain sodium.

Foods with Fiber and Zinc, Mineral Nutrition for a Healthy Eating Plan
Zinc, essential nutrient for a healthy eating plan, helps to fill the daily requirement for mineral nutrition. Many foods with fiber also provide zinc.

Foods with Fiber and Vitamin B1, Nutrition for a Healthy Eating Plan
Vitamin B1 in a healthy eating plan helps to fill your daily requirement for vitamin nutrition. Foods with fiber provide vitamins and minerals for good health.

Foods with Fiber and Riboflavin (vitamin B2), Nutrition for a Healthy Eating Plan
Riboflabin, also known as Vitamin B2, plays a major role in human health. Foods with fiber in a healthy eating plan help you meet your daily requirement for this vitamin.

Foods with Fiber and Niacin (vitamin B3), Nutrition for a Healthy Eating Plan
Niacin, also known as Vitamin B3, plays an important role in human health. Foods with fiber in a healthy eating plan help you meet your daily requirement for this vitamin.

Foods with Fiber and Pantothenic Acid (vitamin B5), Nutrition for a Healthy Eating Plan
Pantothenic Acid, Vitamin B5, helps turn protein, carbohydrates, and fats into energy. Foods with fiber help you meet your daily requirement for this vitamin.

Foods with Fiber and Vitamin B6, Nutrition for a Healthy Eating Plan
Vitamin B6 is needed to metabolize protein building amino acids. The form of vitamin B6 in foods with fiber is more stable than that in meat or dairy foods.

Foods with Fiber and Folate (Folic Acid), Nutrition for a Healthy Eating Plan
Because folic acid (known as Vitamin B9 or Folate) is necessary for cell division, foods with fiber and adequate vitamin B9 are especially important to have in a healthy eating plan.

Foods with Fiber and Vitamin C, Nutrition for a Healthy Eating Plan
Vitamin C, found in foods with fiber and minerals, can be lost when food is cooked. Fresh, raw fruits and vegetables in a high fiber diet plan ensure adequate vitamin C.

Foods with Fiber and Vitamin D, Mushrooms in a Healthy Eating Plan
Vitamin D is not found in many plant-based foods with fiber. This fat soluble vitamin is added to cereal grains and milk to fortify the Western diet.

Foods with Fiber and Vitamin E, Nutrition for a Healthy Eating Plan
Vitamin E in plant-based foods with fiber provides excellent antioxidant benfits. This fat soluble vitamin is found in seeds, nuts, and leafy green vegetables.

Foods with Fiber and Vitamin K, Nutrition for a Healthy Eating Plan
A high fiber diet plan supplies vitamin K in dark green leafy vegetables and other foods with fiber. For good bone health, you need both vitamin K and vitamin D.

Fiber Foods In the News: Nutrition in Flaxseeds
March 2011 Critical Reviews in Food Science and Nutrition put fiber foods in news with a review of the many benefits of flaxseeds, including heart health.

Foods With Fiber Help Lower Blood Pressure Naturally
Smart Choice—Good Health Tastes Great! Foods with fiber target a healthy heart diet with dense nutrition and healthy diet foods.

Healthy Fast Food Meal Plans, Foods with Fiber
Low in calories, fat, and sodium, high in fiber fruits and vegetables create healthy fast food meal plans for weight loss and diabetic diets. Ready-to-eat and convenient.

Nutrition based on data assembled from United States Department of Agriculture (USDA), National Nutrient Database for Standard Reference.
g=grams, mg=milligrams, mcg=micrograms, kcal=calories